Ayurveda: How do I keep warm when I’m mostly Pitta?

Ayurveda: How do I keep warm when I'm mostly Pitta? I'm very new to Ayurveda. It appears I'm Pitta, with a little Vata. I hate the cold, and find that I am freezing often, although when I go to sleep I often heat up quick and wake up sweating. I've been like this for as long as I can remember (and I highly doubt it's menopause at 30 yo, but it does happen I suppose). Any tips for me to keep warm other than add another layer? What should I be eating or drinking? Answer by ask and you shall receiveEven if you are a Pitta dosha, you have to look at Ayurveda in the present time symptoms and … [Read more...]