How to balance Vata dosha ?

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Vata governs all movement in the mind and body. It controls the flow of blood, the elimination of waste products, the act of breathing and the movement of thoughts in the mind. It is considered the leader of the three doshas (energies or energetic  principles in the body) as Pitta and Kapha cannot move or exist without it. It is therefore imperative that Vata is brought back into balance whenever it is disturbed.   You need to balance the movement of Vata if many of the following conditions are present: •   Your skin or hair is dry, rough and thin. •   You feel cold easily or … [Read more...]