Ayurveda to keep age at bay – onmanorama

Who doesn't wish to stay young forever? Your skin begins to show signs of ageing as soon as you enter your twenties. Your cheeks and chin begin to sag with age. The body muscles lose their strength and elasticity as you grow older. It's important that we make it a point to ensure that youthfulness is retained. Here is how Ayurveda and few natural tips can come to the rescue of your skin. Ayurveda Facial A skin tightening facial that uses Njavara Oil is extremely beneficial for healthy skin and supple cheeks. Take 2 big spoons of powdered green gram and mix it with 1 spoon of curd to make a … [Read more...]

Ayurveda: How do I keep warm when I’m mostly Pitta?

Ayurveda: How do I keep warm when I'm mostly Pitta? I'm very new to Ayurveda. It appears I'm Pitta, with a little Vata. I hate the cold, and find that I am freezing often, although when I go to sleep I often heat up quick and wake up sweating. I've been like this for as long as I can remember (and I highly doubt it's menopause at 30 yo, but it does happen I suppose). Any tips for me to keep warm other than add another layer? What should I be eating or drinking? Answer by ask and you shall receiveEven if you are a Pitta dosha, you have to look at Ayurveda in the present time symptoms and … [Read more...]