Which kinds of supplements should I take?
I mean there are so much different kinds of supplements and I dont know which ones are good. I want have the lean muscle look, after a year working out and taking why protein, I gained more weight than muscle. Note that I’m 17 years old and I want something thats appropriate for my age and doesn’t risk my health.
Answer by manchild
when u bulk up you don’t just put on lean muscle. You need to modify you diet by reducing your carbohydrate intake, search the net for the insulin/zone diet and give that a go, take a multi vitamin daily along with 2 litres of purified water…also include some arobic actiity, as much as 3 time a week would be good, along side your strength training
Answer by frildo a
you are too old for whey protein. Besides milk is for babies.
go for Super Nutrition Vits
Take flax seed oil
and do not take any sugars, NONE, else it fuks your endocrine system
you will grow big
PS: no sugars, let your body make testosterone
Answer by KelsUtd
I love GNC multis. I’m 21 and use the Vegetarian multi. If you go to one of their stores, the sales assoc. there will walk you through what you want and need, and then suggest a product (and it’s not always the most expensive one!)
Below is a store locator, I’d just go in and tell them what you want and what happened to you previously.
You don’t need to buy their product, just use them as an educated source. I find it very helpful