Comments

  1. sri ray says

    “saans ko pet mein na bhare” pls iska matlab explain kare..main confused
    hu.kaise mujhe pata chalegi ke saans pet mein bhar raha hai lungs mein
    nahi?kya mouth open karke saans lena isse related hai??

  2. venkatesh bugdi says

    hey dear there is no fixed time for these pranayam, m having a busy
    schedule which ends at night 2:00 i do it at night 2:00 o clock when the
    whole world is in deep sleep..BASICALLY WHENEVER U GET FREE FROM UR ENTIRE
    WORK JUST GET FRESH N START IT..IT HAS BENEFITED ME ALOT. MY VARIOUS
    ALLERGIES N DISEASES GOT CURED. doing it from past 3 months and would be
    continuing forever. i do only 3 pranayams (anulom vilom for 5 mints,
    kapalbharati for 1 mint and holding the breath for maximum 2 mints thrice)
    a deep thanks to ramdev ji.?

  3. Satya Lakshmi says

    Yes .There is no fixed time to do this pranaayaam. If you regularly do at
    some time of day you will get used to it.body gets extraa oxygen to all
    parts of body & especially brain wich needs oxygen all the time gets extra
    oxygen and one can get many benifits including memory.?