After Ujjayi Pranayam, do Anulom Vilom Pranayam. Anulom Vilom Pranayam is an alternate breathing technique. Close your eyes. Breathe in from left nostril clo…
Knowledge for your body and soul
After Ujjayi Pranayam, do Anulom Vilom Pranayam. Anulom Vilom Pranayam is an alternate breathing technique. Close your eyes. Breathe in from left nostril clo…
AKASH KULLWANT says
i am dissapointed. i cant understand it carefully??
Upendra Bharati says
i am a regular doer?
masud malekpur silabi says
???? ?????? ????? ??? ?? ??? ????? ?????? .?????? tankyou?
sri ray says
“saans ko pet mein na bhare” pls iska matlab explain kare..main confused
hu.kaise mujhe pata chalegi ke saans pet mein bhar raha hai lungs mein
nahi?kya mouth open karke saans lena isse related hai??
venkatesh bugdi says
hey dear there is no fixed time for these pranayam, m having a busy
schedule which ends at night 2:00 i do it at night 2:00 o clock when the
whole world is in deep sleep..BASICALLY WHENEVER U GET FREE FROM UR ENTIRE
WORK JUST GET FRESH N START IT..IT HAS BENEFITED ME ALOT. MY VARIOUS
ALLERGIES N DISEASES GOT CURED. doing it from past 3 months and would be
continuing forever. i do only 3 pranayams (anulom vilom for 5 mints,
kapalbharati for 1 mint and holding the breath for maximum 2 mints thrice)
a deep thanks to ramdev ji.?
Satya Lakshmi says
Yes .There is no fixed time to do this pranaayaam. If you regularly do at
some time of day you will get used to it.body gets extraa oxygen to all
parts of body & especially brain wich needs oxygen all the time gets extra
oxygen and one can get many benifits including memory.?
Ashiva beeharry says
what time of the day should we practice it and for how many minutes? thank
you?