Full Yogic Breathing Exercise – Pranayama for Meditation



The Sanskrit word pr???y?ma can be translated as “extending the breath”. The origin of this yogic discipline lies in ancient Bharat (India) and what is known…

Comments

  1. Tara Incognita says

    This will definitely be useful in my meditations. Thank you for showing us
    this technique! ?

  2. nature1053 says

    Excellent video Annika. Ever thought of Teaching ? Just wondering love. I
    think you’d be very good at it. Blessed Be! O x Syker : )?