Salty taste is composed of water and fire and is present in salty substances and alkalis. It balances vata, increases agni, acts as a sedative and laxative and promotes salivation. Salt is found in kelp, seaweed, celery, Irish moss, sea salt and rock salt.
Pungent taste is composed of fire and air and is present in most spicy, acrid or aromatic substances. It stimulates the digestion, increases appetite, acts as an expectorant, increases circulation, promotes clarity of mind, kills worms, alleviates kapha, reduces weight, clears obstructions, opens vessels and relieves blood stagnation. Pungent herbs and spices include; asafoetida, basil, black pepper, cardamom, cayenne, cinnamon, cloves, coriander, cumin, eucalyptus, garlic, ginger, horseradish, mustard, onions, oregano, peppermint, rosemary, sage and thyme.
Bitter taste is composed of air and ether and balances pitta and kapha. It is detoxifying, antibacterial and anti- inflammatory. It also cleanses the blood and liver, stimulates the digestive fire and scrapes away fat. It is present in bitter herbs and foods such as aloe, dandelion, echinacea, rhubarb, yarrow and yellow dock.
Astringent taste is composed of earth and air and is present in food and herbs of a constricting nature. It balances pitta and kapha, stops diarrhoea, stops bleeding, heals wounds, stops sweating and is anti-inflammatory. Astringent substances include black tea, beans, mullein, pomegranate, raspberry leaves and witch hazel.
Virya is the energy or potency of a herb or spice and can be heating or cooling. It indicates the effect the substance will have on pitta dosha. Sweet, astringent and bitter tastes are cooling whilst salt, sour and pungent are heating. Heating herbs increase pitta but reduce vata and kapha. They create sweating and increase the digestive fire. Cooling herbs reduce Pitta but increase vata and kapha. For pitta they are refreshing and help cleanse the blood as well as calm the mind.
Vipaka is the post-digestive effect the herb or spice will have on the body. Sweet and salty tastes have a sweet or moistening post-digestive effect; sour has a sour or heating post-digestive effect and pungent, astringent and bitter have a pungent or drying post-digestive effect. Sweet tastes are digested during the first (kapha) stage of digestion; in the mouth and stomach. Sour or acidic tastes are digested during the second (pitta) phase of digestion; in the stomach and small intestine. Pungent tastes are digested during the third (vata) phase of digestion; in the colon.
Thus, we can determine the long-term effect a herb will have on the body. Sweet vipaka will increase kapha and reduce vata and pitta; pungent will increase vata and pitta and reduce kapha; sour will increase pitta and kapha and reduce vata.
Prabhava is a term used to describe herbs and spices that have a ‘special’ potency or effect that is unique to it and does not always correspond to the rasa, virya or vipaka. Thus, a plant may be classified as ‘heating’ according to virya but is generally known to be very effective during high fever.
In the west herbalists have classified herbs according to their action on the body:
Alterative: These purify the blood and balance pitta and are mostly cooling and bitter. Typical cooling alterative herbs include: aloe vera, burdock, dandelion, echinacea, manjishta, neem, red clover, sandalwood and yellow dock. Hot, pungent alteratives may also be used if there is an ama condition present. Typical herbs include: black pepper, cayenne, cinnamon, garlic and myrrh
Anti-parasitical: These destroy worms, bacteria, fungi, yeast infections and ama and are mainly bitter or pungent. Typical herbs include: ajwan, asafoetida, cayenne, black pepper, cloves, garlic, pomegranate, pumpkin seeds, thyme and wormwood.
Aphrodisiacs: These are strengthening, invigorating and rejuvenating to the reproductive system and help nourish all bodily tissues. They also increase the mental energy and improve nerve function. They include; angelica, asafoetida, ashwagandha, asparagus, cloves, fenugreek, garlic, ginseng, gokshura, hibiscus, pippali, rose, saffron, shatavari and wild yam.
Astringent: These are drying and moisture preserving and have a contracting, condensing and compacting effect on the tissues. Astringent herbs can be classified as haemostatic (stop bleeding), anti-diarrhoea and vulnerary (heal wounds). Common haemostatic herbs include: hibiscus, manjishta, marshmallow, nettle, plantain, raspberry, saffron, self-heal, turmeric and yarrow. Common anti-diarrhoea herbs include: blackberry, comfrey, plantain, raspberry and yellow dock. Others, of a more warming nature and more balancing to vata and the digestive system include: black pepper, ginger, haritaki and nutmeg and poppy seeds. Buttermilk and yoghurt may also be used. Vulnerary herbs include: aloe vera, chickweed, comfrey, honey, marshmallow, plantain, self-heal, slippery elm and turmeric. Comfrey, marshmallow, plantain, self-heal and yarrow are haemostatic, anti-diarrhoea and vulnerary.
Bitter tonic: These are cold, dry, catabolic herbs that stimulate the digestion, reduce heat and clear ama and toxins from the body; especially the blood and liver – they are usually given in relatively small quantities to people suffering from pitta related problems. Many are anti-tumorus, anti-bacterial, anti-viral, and anti-parasitical. They include aloe vera, goldenseal, gentian, kutki and neem.
Carminative: These herbs reduce bloating and gas, promote peristalsis and settle the digestion. They work mainly on vata in the digestive tract and help to increase the digestive fire or agni. Typical herbs include: ajwan, asafoetida, basil, bay leaves, calamus, cardamom, cinnamon, cloves, garlic, ginger, nutmeg, oregano, thyme and turmeric. Carminative herbs with a cooling nature are less likely to produce aggravate pitta and include: chamomile, coriander, cumin, dill, fennel, lime, musta, peppermint and wintergreen.
Diaphoretic: These are mostly heating herbs that increase circulation and perspiration. They are good for the initial stages of colds, fevers and flu as they eliminate toxins from the periphery of the body. They help cleanse the subtle channels and capillaries of the body including the lymphatic system, lungs, respiratory system, sinuses and plasma. Cooling diaphoretics also help cleanse the liver and blood. Heating diaphoretics include: angelica, basil, camphor, cardamom, cinnamon, cloves, eucalyptus, ginger, sage and thyme. Cooling diaphoretics include: burdock, chamomile, coriander, horsetail, peppermint and yarrow.
Diuretic: These promote urination and reduce water and toxicity in the body through increasing the action of the kidneys and urinary bladder. They are kapha or pitta reducing herbs and are bitter, astringent or pungent in taste. In regard to pitta they dispel damp heat, cool and purify the blood, reduce acidity, control diarrhoea and dysentery and help in conditions related to the liver and gall bladder. Cooling diuretic include: asparagus, barley, burdock, coriander, dandelion, fennel, gokshura, horsetail, marshmallow, plantain, punarnava and parsley. Heating diuretics include: ajwan, cinnamon, garlic, mustard and parsley.
Emmenagogues: These are pitta balancing herbs that promote the flow of blood and are indicated for problems related to the female reproductive system, especially the menstrual cycle. Cooling emmenagogues include: chamomile, hibiscus, manjishta, musta, raspberry, rose and yarrow. Heating emmenagogues are indicated when causes are more of a vata nature and include: angelica, asafoetida, cinnamon, ginger, myrrh, parsley and turmeric.
Expectorants: These promote the flow of phlegm and mucus from the lungs, nasal passages and stomach and are therefore indicated for colds, flu, cough, asthma, bronchitis and digestive complaints relating to mucus. They mainly help reduce kapha through their drying, warming nature and include herbs such as: calamus, cardamom, cinnamon, cloves, eucalyptus, ginger, pippali and thyme.
Demulcent: These herbs are mucilaginous and alleviate dryness. They are softening, strengthening, nutritive and anti- inflammatory and help feed the mucus membranes and connective tissue to heal wounds, sores and ulcers. They can also act as moistening expectorants in cases of dry cough. Herbs include: bamboo, chickweed, comfrey root, flaxseed, licorice, marshmallow and slippery elm.
Laxative: These are used in cases of constipation and toxins in the colon as they promote bowel movement and peristalsis. Purgatives have a stronger action and are generally cold and bitter; they may cause diarrhoea and gripping and include: aloe vera powder, castor oil, rhubarb and senna. Milder laxatives are used in more general vata conditions and include: bran, flaxseed, ghee, licorice, prunes, psyllium seeds, raisins, shatavari, warm milk and yellow dock.
Nervines: These act upon the nervous system. They either stimulate or sedate the mind and have an anti-spasmodic effect on muscle tissue. They can help with menstrual cramps, headaches, muscle tremors, nerve pain, lumbago and sciatica. Heating nervines pacify vata and kapha dosha and include: asafoetida, basil, calamus, camphor, eucalyptus, garlic, guggul, myrrh, nutmeg, poppy seeds, sage and valerian. Cooling nervines help pacify pitta dosha and include: bhringaraj, chamomile, gotu kola, hops, jatamamsi, mullein, peppermint, sandalwood, St.John’s Wort and wild yam.
Stimulants: These are herbs that promote digestion by stimulating agni, the digestive fire. They are mainly heating and pungent and are the best herbs to increase appetite and digest ama or toxins. They increase energy, stimulate the senses and generally increase pitta and decrease kapha. In excess they can disturb vata. Stimulating herbs include: ajwan, asafoetida, black pepper, cayenne, cinnamon, cloves, garlic, ginger, horseradish, mustard and pippali.
Nutritive tonics: They nourish the body and increase body mass and are usually sweet, heavy, oily, mucilaginous and kapha increasing. They can increase ama and reduce the digestive fire and are often combined with more stimulating herbs to counteract this in certain conditions. Nutritive tonics include: almonds, amalaki, angelica, bala, coconut, comfrey root, dates, flaxseeds, ginseng, honey, Irish moss, licorice, jaggary, marshmallow, milk, raisins, sesame seeds, shatavari, slippery elm and wild yam.
Rejuvenative tonics: These are some of the most important herbs or Rasayanas in Ayurveda and are said to increase the subtle qualities of the mind and body, bringing longevity, renewal and revitalisation. They increase the subtle essence of life in the body, ojas and bring clarity to the mind and strength to the body. Rasayanas for vata include: ashwagandha, bala, bhringaraj, calamus, chywanaprash, guggul, haritaki and triphala. Rasayanas for pitta include: aloe vera, amalaki, brahmi, gotu kola, guduchi, saffron and shatavari. Rasayanas for kapha include: bibhitaki, guggul, pippali and triphala.
When an Ayurvedic practitioner has a client with a particular complaint he will aim to determine the underlying cause of the problem and not focus primarily of the disease itself. He will establish which dosha has gone out of balance and then suggest lifestyle and dietary changes to help bring the offending dosha back into balance. He may also suggest ingesting herbal formulas to speed the process along and his choices will be based on the energetic qualities of the herbs used. Thus, if the underlying dosha that is causing the problem is vata, which has the qualities of bitter, light, cold and dry, he may prescribe herbs that have opposite qualities to this; sweet, heavy, warming and moistening. He will also take into account whether heating or cooling herbs (vipaka) are more appropriate and also whether there are any herbs with special properties (prabhava) which may be indicated.
It is usual for an Ayurvedic plants formula to have many different herbs in it, each creating a particular effect and complementing or balancing one another. If a herb is specifically known to treat the particular condition (prabhava) this will form a relatively large part of the herbal formula. Other herbs will be added to treat the imbalanced dosha, whilst others may be added to treat the tissues (dhatus) and channels (shrotas) involved. The state of the digestive fire (agni) and the amount of toxicity (ama) in the body will also be given due consideration and the necessary herbs added. Thus, some traditional herbal formulas have as many as fifty herbs in them. The vehicle that is used as a carrier for the herbs is also very important so hot water or milk may be use to target vata, aloe vera to target pitta and honey to target kapha. The time of day the herbs are taken affects the manner in which the body will respond as a herbal formula may act on one particular tissue or dosha at 6am and another at 6pm. Also, herbs taken before a meal may have a very differen action on the physiology if taken during or after a meal.
- guna of peppermint in ayurveda